25+ Vegan Sources of Calcium
Alisa Rutherford-Fortunati September 24, 2013 We have all been taught that calcium is an essential nutrient for maintaining bone health (although it has many other uses, including balancing body pH.) There are also a number of other factors that influence bone health, such as an individual’s level of physical activity. What I want to talk about today though is the myth that animal milks (especially cheeses) are the optimal source of calcium. As explained by The Physicians Committee for Responsible…