6 Steps to Stress Less and Stay Motivated
Stress. It’s that slap-in-the-face feeling you get when there are too many demands, too many people to please, and too little time to get it all done.
This is not a pleasant or productive state to be in.
Sure, a little stress can be motivating and even energizing, but even working best under pressure has its limits. Eventually, it becomes physically, mentally, and emotionally draining.
When you reach that point, you don’t want to do anything. You’re tense, on edge, and mentally blocked.
If you’ve hit your stress limit, here’s a quick checklist to keep yourself calm and moving on:
1. Remember that you are enough.
When you’re stuck in not-good-enough mode, it can feel like you’re always doing something wrong. This only makes a stressful situation worse.
It’s a vicious cycle, and soon all you seem to see are your flaws. You feel weak and defeated. You lose motivation, energy, and creativity, and you’re convinced that you can’t cut it.
What if this time you remembered that you are enough? What would you do differently when things get tough?
You have nothing but stress to lose by trying.
2. Put on your own mask first.
You can’t do anything unless you are taking care of yourself. It’s nearly impossible to think clearly and stay motivated when you aren’t fueling, resting, and recharging your body and mind.
When your gut reaction to stress is hunkering down and pushing harder to get through it, it usually means doing less of the things that improve your mood and outlook on the situation. This might work for a little while, but eventually you get burned out.
Break the cycle by handling stress strategically. Ask yourself what one thing you could change about your self-care to help you through this stressful time. Give it the time it deserves as you test out that change.
Your body, mind, and productivity will thank you for it.
3. Let go of
No matter where you are in life, “should” and “supposed to” usually end in stress. This self-talk adds pain to an already upsetting situation.
This may surprise you, but “should” also helps you solve problems a lot less than you might think. Rather than facing a problem head-on as it is, it gets you frustrated about what it is not. This gets you nowhere fast.
Relieve your stress and keep up your motivation by making the move from should to solution. Ask what you can do about the situation as it is right now.
4. Let go of comparison and competition.
Comparison and competition can be motivating when the conditions are right, but they sure can backfire. They can put you under constant pressure and make it feel like your entire worth as a person hinges on keeping up. When this goes too far, it’s defeating, not inspiring.
Having the drive to excel isn’t the problem here. The problems come when you focus more about the outcome than the process of getting there. When you can’t celebrate the small victories, be kind to yourself in the face of failure, or remember your unique strengths, you have the perfect conditions for losing motivation and feeling stressed.
If this sounds familiar, give yourself a time-out to think about what makes you who you are, what is meaningful to you, and what else you could be doing with your time and energy if you got off the hamster wheel of comparison/competition.
5. Reevaluate your expectations.
When you’re stressed, reevaluating expectations can feel a little too much like settling, so remember this: adapting your expectations to meet reality is not a sign of weakness, it is a sign of intelligence! Sometimes the most effective way to stay on track is to pivot and try again with a fresh perspective.
You could tell yourself that you should have been able to meet your expectations exactly as they were, but life rarely plays by those rules. Rather than arguing with life about it, take a moment to adjust. Shift your perspective by taking the situation as it is and coming up with your best plan from there.
6. Slow down.
Stress can happen when you get ahead of yourself and take on too much at once.
It isn’t that you’re not capable of doing these things but that the combination of things, timing, and circumstances right now is just not working for you.
The result? Overwhelm. Indecision. Paralysis.
To slow down, focus on what’s right in front of you. Where are you today? What’s going to work right here?
Think of it as doing what works rather than trying to do everything all at once. Set small goals that fit into the bigger picture, and celebrate as you reach them. It’s so much more effective (and motivating) that way.