What’s the key to achieving workplace happiness?
So many of us overlook the direct relationship between our body and our mind, according to Yu Dan Shi, author of the book, Come Alive – Live a Life with More Meaning and Joy. The truth is that when our body isn’t performing well, it’s unlikely we can feel well at an emotional level, added Yu Dan. Yu Dan cited 2017 research from Australian National University which shows that working longer than 39 hours a week puts your health at…