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Month: January 2021

The Weight Loss Diet That Automatically Stops Overeating

The Weight Loss Diet That Automatically Stops Overeating

Unlike the Western diet, this diet naturally puts you off overeating.   No matter how much you like to eat, a Mediterranean-style diet can protect you from overeating.   According to a study, a Mediterranean diet stops the feeling of hunger and over-consumption, unlike the Western diet that causes prediabetes, obesity, and liver disease.   However, a Mediterranean diet can have similar amounts of carbohydrates, fat, and protein to other types of diets because what we eat is important.  …

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How Anxiety and Your Diet are Connected, According to Experts

How Anxiety and Your Diet are Connected, According to Experts

The baseline existential dread of the pandemic has made me more attuned than ever to my generalized anxiety disorder (GAD) symptoms. These days, I’m especially mindful about not only checking in with my therapist and refilling my medication on time, but also about my intake of caffeine, booze, and foods I have trouble digesting, all of which seem to worsen my anxiety. For the past several years, researchers have also been interested in the connection between what we eat and…

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11 Ways to Cultivate Resilience

11 Ways to Cultivate Resilience

“I am not what happened to me. I am what I choose to become.”  – Carl Jung Bouncing back is a concept well understood in the context of recovering from a sports injury. Following favorite players’ comeback stories fills fans with inspiration, encourages perseverance in pursuit of personal goals, and fosters a sense of self-confidence, like we can do it if they can. Cultivating resilience in the face of all life’s challenges is a proactive way of dealing with the…

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How To Overcome A Lack Of Sleep

How To Overcome A Lack Of Sleep

A lack of sleep leads to memory problems, inability to make plans, poor decision-making and a general brain fog. Just ten minutes of mindfulness helps the mind and body recover from sleep deprivation, new research finds. Failing to get 7-8 hours sleep per night is linked to memory problems, inability to make plans, poor decision-making and a general brain fog. But mindfulness has a remarkable restorative effect. Ten minutes of mindfulness during the day is enough to compensate for 44…

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The 4 Steps That Will Increase Happiness, According To A New Study

The 4 Steps That Will Increase Happiness, According To A New Study

Researchers believe these daily habits will train your brain to achieve better overall well-being. (Worth a try, right?) Researchers believe they’ve cracked the code when it comes to achieving overall emotional and mental wellness through four key pillars. This past year has been an excruciating one for millions of North Americans, and our collective well-being has taken a serious hit. A majority of adults in the United States say their mental health is worse now than it was pre-pandemic. Feelings…

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