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Month: October 2021

The Fruit That Boosts Weight Loss And Reduces Fat Absorption

The Fruit That Boosts Weight Loss And Reduces Fat Absorption

A weight loss fruit that makes you feel full, improves your gut health, and reduces absorption of fats. Having an avocado every day as part of your diet will increase healthy gut bacteria and reduce the absorption of fat. The fruit is rich in fibre and monounsaturated fat, a healthy fat that lowers “bad” LDL cholesterol in the blood. A study by Ahmed et al. (2019) suggests that avocados contain a fat molecule that could help prevent diabetes and maintain…

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Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?

Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?

Hint: Check the label first and foremost Gone are the days of eating white bread. Many people are aware that whole-grain has more nutritional heft than white, fluffy, overly milled breads, but it’s not always easy to pick a good loaf when you’re at the grocery store. Sometimes, a refined loaf of bread can masquerade as something more nutritious. Patrol the bread aisle and you’ll see terms like whole wheat, multigrain, seven-grain, 12-grain, all-natural, organic and enriched, to name a…

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