Browsed by
Month: April 2022

Dirty Dozen 2022: Produce with the most and least pesticides

Dirty Dozen 2022: Produce with the most and least pesticides

Strawberries and spinach continue to top the annual list of the “Dirty Dozen” fruits and veggies that contain the highest levels of pesticides, followed by three greens – kale, collard and mustard – nectarines, apples, grapes, and bell and hot peppers, according to the Environmental Working Group’s 2022 Shopper’s Guide to Pesticides in Produce. Cherries came in eighth this year on the list of the 12 most contaminated foods, with peaches, pears, celery and tomatoes rounding out the list. But…

Read More Read More

10 Ways to Ease Stress

10 Ways to Ease Stress

Stress refers to your body’s reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Sleeping well is important in stress management. What is stress? Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss. The stress response includes physical components such an elevated heart…

Read More Read More

If You’re Going To Google Your Health Symptoms, Here’s How To Do It Right

If You’re Going To Google Your Health Symptoms, Here’s How To Do It Right

Here’s how to spot bad medical information — and how to stop freaking yourself out as you do your research. Researching what’s going on with your body can quickly turn from empowering to frightening. Here’s how to make sure you’re getting the correct information. If the first thing you do when you feel a sniffle or twinge is head to the internet to try to figure out what’s going on, you’re in good company. Surveys suggest about 90% of patients…

Read More Read More

World Health Day

World Health Day

Are we able to reimagine a world where clean air, water and food are available to all?   Where economies are focused on health and well-being?   Where cities are liveable and people have control over their health and the health of the planet? What can you do to protect our planet and our health? Governments: Prioritize long-term human wellbeing and ecological stability in all decision-making. Prioritize wellbeing in all businesses, organizations, social and ecological goals. Keep fossil fuels in…

Read More Read More

5 Foods For a Strong Immune System

5 Foods For a Strong Immune System

There are a number of ways your lifestyle can enhance your immune system, but one of the most important is eating the right foods. So how do we choose? It seems like every few weeks there is a new immune-boosting superfood on the scene. But as an immunologist and functional medicine doctor, I’m here to tell you that any nutrient-dense food that’s rich in vitamins and minerals is an immune superfood. However, some foods seem to stand out from the…

Read More Read More

Healthier Life