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Month: August 2022

Stretching, range of motion and aerobic exercise all slow cognitive decline, study says

Stretching, range of motion and aerobic exercise all slow cognitive decline, study says

Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. “My worry in the beginning of the study was ‘What if only aerobic makes a difference? Good luck getting the majority of Americans to do aerobic exercise on a regular basis!’ It’s not sustainable,” said study author Laura Baker, a professor of gerontology and geriatric medicine at Wake…

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