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Author: misterp

Stretching, range of motion and aerobic exercise all slow cognitive decline, study says

Stretching, range of motion and aerobic exercise all slow cognitive decline, study says

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Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. “My worry in the beginning of the study was ‘What if only aerobic makes a difference? Good luck getting the majority of Americans to do aerobic exercise on a regular basis!’ It’s not sustainable,” said study author Laura Baker, a professor of gerontology and geriatric medicine at Wake…

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3 Reasons to Avoid Farmed Salmon

3 Reasons to Avoid Farmed Salmon

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Not so long ago, Atlantic salmon was an abundant wild species. Born in the rivers of northeastern United States and Canada, after a couple years in freshwater they embarked on an epic migration, navigating 2,000 miles across the Atlantic to feed and mature off western Greenland. Millions of salmon travelled up to 60 miles a day, fending off predators and feeding on zooplankton and small fish. When the time came, instinct and the earth’s magnetic fields led these magnificent fish…

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8 Everyday Activities That Increase Your Mental Health

8 Everyday Activities That Increase Your Mental Health

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Which of these uncomplicated activities to you do most days? Do these most days and it will help protect your mental health. 1. Dwell on the positive Positive memories could be used as a way to help boost mental well-being, research finds. People in the study were asked to focus on positive social memories. Participants focused on their own positive feelings from that memory as well as on the positive feelings of the other person. The results showed that people…

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Moderate Drinking Linked To Brain Changes And Cognitive Decline

Moderate Drinking Linked To Brain Changes And Cognitive Decline

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Summary: Consumption of seven or more units of alcohol per week is associated with higher iron levels in the brain, according to a study of almost 21,000 people. Iron accumulation in the brain has been linked with Alzheimer’s and Parkinson’s diseases and is a potential mechanism for alcohol-related cognitive decline. FULL STORY Consumption of seven or more units of alcohol per week is associated with higher iron levels in the brain, according to a study of almost 21,000 people publishing…

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What Is Compassion Fatigue? Here Are The Signs You’re Experiencing It.

What Is Compassion Fatigue? Here Are The Signs You’re Experiencing It.

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The onslaught of bad news — from the abortion rights ruling to mass shootings to COVID — can lead to a unique type of burnout. With COVID, mass shootings, monkeypox, the fall of abortion rights, racially fueled hate crimes and the exploding mental health crisis ― just to name a few ― it can really feel like we’re stuck in a black hole of bad news. There is only so much trauma a person can take before it starts to…

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Have You Ever Heard of Farro?

Have You Ever Heard of Farro?

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Farro is an ancient grain that resembles brown rice, and is packed with fiber, protein, vitamins, minerals and antioxidants. Popular in Italy, this healthy dish is gaining favor in North America for its versatility and health benefits. It is perfect in salads or as a side dish. It tastes a little bit like brown rice or barley. It can also last in your pantry for about six months. Unlike, say, white rice, farro is loaded with fiber, protein, vitamins, minerals,…

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Accepting Things As They Are: Why and How to Do It

Accepting Things As They Are: Why and How to Do It

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Life is full of situations that shouldn’t be the way they are! Sometimes you can fix these situations, but sometimes you can’t. Accepting things as they are is a powerful way to cope with situations that you don’t want or that shouldn’t happen. Many things in life are beyond your control. Examples are everywhere: traffic, the weather, a burst bathroom pipe, difficult family members, or the death of a loved one — all things you don’t want or need, but…

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A Diet to Boost Your Mood and Energy Level

A Diet to Boost Your Mood and Energy Level

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Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. Getting Started Foods can boost energy by supplying calories, by pushing your body to burn calories more efficiently, and, in some cases, by delivering caffeine. For…

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6 Weird Ways To Trick Your Mind Into Sleep That Actually Work

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work

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Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs. When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re desperately waiting to fall asleep. But there are several not-so-obvious ways to quiet your thoughts and prep the brain and body for sleep. Instead of taking a…

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Top 10 Cholesterol Lowering Foods

Top 10 Cholesterol Lowering Foods

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Cholesterol is a steroid lipid (fat) present in the blood, necessary for the proper functioning of cell membranes and the production of vitamin D and certain hormones. High cholesterol levels are a risk factor for heart disease and stroke. (1) Cholesterol-lowering foods are therefore a great addition to anyone’s diet for optimal health and as a preventative measure. Cholesterol-lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods…

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