Browsed by
Category: happiness

The 4 Steps That Will Increase Happiness, According To A New Study

The 4 Steps That Will Increase Happiness, According To A New Study

Researchers believe these daily habits will train your brain to achieve better overall well-being. (Worth a try, right?) Researchers believe they’ve cracked the code when it comes to achieving overall emotional and mental wellness through four key pillars. This past year has been an excruciating one for millions of North Americans, and our collective well-being has taken a serious hit. A majority of adults in the United States say their mental health is worse now than it was pre-pandemic. Feelings…

Read More Read More

Positive Psychology: The Benefits of Living Positively

Positive Psychology: The Benefits of Living Positively

Positive psychology often is passed off as pop psychology or New Age-y by those who haven’t actually looked into it. The actual theory behind positive psychology was defined in 1998 by Martin Seligman and Mihaly Csikszentmihalyi [1] and looks at all aspects of a person’s psychology. It does not discount traditional psychology, nor supersede it. Rather than viewing psychology purely as a treatment for the malign, however, it looks at the positive. Positive psychology is a recognized form of therapy…

Read More Read More

7 Elements of Wisdom That Can Make You Happier as You Age

7 Elements of Wisdom That Can Make You Happier as You Age

Despite aches and pains, the wisdom that comes with age can make you happier. Despite more physical aches and pains as we age—the ‘paradox of aging’ suggests that older people are generally more comfortable in their own skin, feel better about themselves, and grow happier in their lives year after year…decade after decade. Nora Ephron once said, “Looking back, it seems to me that I was clueless until I was about 50 years old.” As someone who just entered my…

Read More Read More

20 Ways To Be A Happier Person

20 Ways To Be A Happier Person

20 Ways To Be A Happier Person In 2020, According To Therapists If you’re going to make a resolution for the new year, it may as well be improving your mental health. Looking to make 2020 your happiest, most fulfilling year yet? If your mental and emotional wellness took a backseat in 2019, there’s no better time than right now to prioritize it. (If anything, it’ll make the election year just mildly more bearable.) Your mood affects everything in your…

Read More Read More

A New Year’s Resolution Shouldn’t Be Used As A New Start On Your Health

A New Year’s Resolution Shouldn’t Be Used As A New Start On Your Health

Thinking of January as the time to start a wellness goal may actually backfire in the long run. You spend the final weeks of December indulging in all that the holidays have to offer ― an extra glass of eggnog, delicious frosted cookies and lazy days curled up in front of the TV. You promise yourself that you’re going to start on that health goal very soon. Come Jan. 1, you vow to be in the gym seven days a…

Read More Read More

What’s the key to achieving workplace happiness?

What’s the key to achieving workplace happiness?

So many of us overlook the direct relationship between our body and our mind, according to Yu Dan Shi, author of the book, Come Alive – Live a Life with More Meaning and Joy. The truth is that when our body isn’t performing well, it’s unlikely we can feel well at an emotional level, added Yu Dan. Yu Dan cited 2017 research from Australian National University which shows that working longer than 39 hours a week puts your health at…

Read More Read More

15 Easy Ways To Be A Happier Person

15 Easy Ways To Be A Happier Person

These research-backed habits will make your life so much better. There’s a quote from author Jaeda DeWalt that looks at joy from a different perspective: “Happiness is created and not found, it’s a state of mind and in its best form, it stands independent of life circumstances.” Regardless of whether you buy into the idea, the maxim can assure you that acquiring at least some happiness is within your power. This means every day you can choose to do something…

Read More Read More

12 Ways to Wake Up Happier Tomorrow Morning (and Every Morning)

12 Ways to Wake Up Happier Tomorrow Morning (and Every Morning)

We’d be happier if only things were different, right? If we had more money or a better job or weighed 20 pounds less? With these positivity-boosting strategies, you can be happier right now—no life changes needed. Set your mind on being happy Being happy is not about what you have or what happens to you, but how you react to it. In fact, research shows that the way to be happier is by actually trying to be happier. “Happiness is…

Read More Read More

50 Ways to Have A Happier Life

50 Ways to Have A Happier Life

Most of us want to live a happier life, but we get lost in the daily grind of responsibility and adulthood. While we all have to make sacrifices in life, no one should stay in a situation that makes them perpetually unhappy. On the other hand, you also have to evaluate if it really is the circumstance making you unhappy, or simply your attitude about life. Many people forget that happiness is not a destination, but a choice. If you’ve…

Read More Read More

Science Proves That Gratitude Is Key to Well-Being

Science Proves That Gratitude Is Key to Well-Being

Acting happy, coaxes one’s brain toward positive emotions “Building the best life does not require fealty to feelings in the name of authenticity, but rather rebelling against negative impulses and acting right even when we don’t feel like it,” says Arthur C. Brooks, author of Gross National Happiness, in a column in the New York Times. In the article, from 2015, he argues that “acting grateful can actually make you grateful” and uses science to prove it. A 2003 study…

Read More Read More

Healthier Life