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Category: longevity

The Youthful Personality Traits Linked To Long Life

The Youthful Personality Traits Linked To Long Life

People with these personality traits as teenagers are likely to live longer. Empathy, calmness and energy are among the personality traits that predict a long life, new research finds. These teenage personality traits predicted people’s longevity five decades later. Along with these, people who are tidier, intellectually curious and more mature also live longer. In contrast, people who were impulsive as teens were not likely to live as long. Impulsive people tend to act without thinking or controlling themselves. The…

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The 4 Best Ways To Live Longer

The 4 Best Ways To Live Longer

The main lifestyle factors that increase your life expectancy are reducing stress and avoiding smoking, heavy drinking and type 2 diabetes, a study reveals. Type 2 diabetes can be prevented naturally by doing regular physical activity, healthy eating, and getting enough sleep. A person’s quality of life, such as poor sleep and lifestyle risk factors such as obesity will all influence longevity. Researchers found that diabetes and smoking are the leading causes of life shortening for both men and women….

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How Well You Age Is All About Attitude, Says New Global Study

How Well You Age Is All About Attitude, Says New Global Study

VANCOUVER—A simple shift in attitude could improve a lot for the world’s elderly population, according to a new global study. That’s because how well we age is connected to how we view old age, the study stated, noting those with a positive attitude toward old age are likely to live longer — up to eight years — than their negative counterparts. And older people in countries with low levels of respect for seniors are at risk for worse mental and…

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Dna Study Provides Insight Into How To Live Longer

Dna Study Provides Insight Into How To Live Longer

Every year spent in education adds an average of 11 months to people’s lifespan, say scientists. The researchers say a person loses two months for every kilogram overweight they are – and seven years for smoking a packet of cigarettes a day. Unusually, the Edinburgh university team found their answers by analysing differences in people’s genetic code or DNA. Ultimately they think it will reveal new ways of helping us to live longer. The group used the genetic code of…

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Living In A Greener Neighbourhood Could Lower Your Risk Of Death: Study

Living In A Greener Neighbourhood Could Lower Your Risk Of Death: Study

Not just parks but also streetside trees and lawns could have health benefits, study suggests Trees stretching their canopies over city streets and grass tickling the sidewalk near your home are more than just pretty, they could actually be helping you live longer, a new study suggests. Researchers at the University of New Brunswick used census and tax data to track 1.3 million non-immigrant Canadian adults living in the 30 biggest cities across the country, from Victoria to St. John’s,…

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9 Secrets Of The World’s Longest Living People

9 Secrets Of The World’s Longest Living People

What is the secret to longevity, and why do some people attain it while others don’t? Is it sheer luck, or are there some key factors at play here? Are we all born with the same potential to live a long and healthy life or is that determined solely by genetics? Interestingly, it seems as though people living in specific regions of the world tend to live longer than those living elsewhere. So, what is it about these specific regions…

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Fun Fact Friday

Fun Fact Friday

Some studies suggest that eye contact must be made for about 8.2 seconds for that “Love At First Sight” feeling to occur. People who generally walk fast tend to live longer. Avocados, raspberries, almonds, broccoli, spinach, salmon are among the healthiest foods on the planet. Telling the truth when tempted to lie can significantly improve your health.   ~ Happy Friday!~ source @Fact twitter.com/Fact

10 Secrets to Living a Long, Healthy Life

10 Secrets to Living a Long, Healthy Life

Super agers are a group of older adults who have cognitive abilities on par with people decades younger than them. From what you should eat to how you should exercise and who you should spend your time with, these are things they’re doing on the regular. Never smoke Smoking will trim off up to a dozen years of your life, suggests 2013 research in the New England Journal of Medicine. In fact, if you never smoked, you’re twice as likely…

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The Surprising Secret to Healthy Aging

The Surprising Secret to Healthy Aging

You probably know that exercise and diet are important when it comes to aging well. But there is something else you control that can help you along: a positive attitude. Research shows more and more that your approach to life may be just as important in making your “golden years” your best years. Aging: It’s in Your Mind Growing older brings with it some natural changes (think those creaky knees). But folks who see good years ahead and who don’t…

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Hot Chili Peppers May Extend Life

Hot Chili Peppers May Extend Life

Eating hot chili peppers may extend your life, according to a new study. Researchers analyzed data from more than 16,000 Americans who were followed for an average of nearly 19 years and found that hot red chili pepper consumption was associated with a 13 percent lower risk of death, CBS News reported. The study was published in the journal PLOS One. Since this was an observational study, it offers no proof of a cause and effect relationship, but does add…

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