Browsed by
Category: sleep

Revenge Bedtime Procrastination—Is This Keeping You up Late at Night?

Revenge Bedtime Procrastination—Is This Keeping You up Late at Night?

If you delay sleep in favor of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here’s what that means—and how to make yourself go to bed. When you put off going to sleep Raise your hand if you regularly find yourself scrolling through your favorite social media sites while lying in bed or catching up on the news long after you were supposed to go to sleep. You’re not alone. Plenty of adults deal with what…

Read More Read More

How To Overcome A Lack Of Sleep

How To Overcome A Lack Of Sleep

A lack of sleep leads to memory problems, inability to make plans, poor decision-making and a general brain fog. Just ten minutes of mindfulness helps the mind and body recover from sleep deprivation, new research finds. Failing to get 7-8 hours sleep per night is linked to memory problems, inability to make plans, poor decision-making and a general brain fog. But mindfulness has a remarkable restorative effect. Ten minutes of mindfulness during the day is enough to compensate for 44…

Read More Read More

Poor Sleep Linked to Weight Gain

Poor Sleep Linked to Weight Gain

in 2-year smartphone sleep tracking study   Not sleeping enough or getting a bad night’s sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart disease, high blood pressure and Type 2 diabetes. The link between poor sleep and a greater body mass index (BMI) has been shown in study after study, but researchers typically relied on the memories of the participants to record how…

Read More Read More

The 4 Best Ways To Live Longer

The 4 Best Ways To Live Longer

The main lifestyle factors that increase your life expectancy are reducing stress and avoiding smoking, heavy drinking and type 2 diabetes, a study reveals. Type 2 diabetes can be prevented naturally by doing regular physical activity, healthy eating, and getting enough sleep. A person’s quality of life, such as poor sleep and lifestyle risk factors such as obesity will all influence longevity. Researchers found that diabetes and smoking are the leading causes of life shortening for both men and women….

Read More Read More

How To Get a Good Night’s Sleep Right Now

How To Get a Good Night’s Sleep Right Now

“Doesn’t it feel like the zombie apocalypse?” I recently asked my boyfriend. We were taking our daily sanity stroll when suddenly the sleep-deprived eyes peeking over surgical masks started to feel extra eerie. I may have even traumatized a small child in a window when I waved excitedly, forgetting a big black piece of fabric was covering half my face and I hadn’t bothered with concealer. Honestly, the lack of concealer is probably what drove the poor thing to run….

Read More Read More

If You’re Not Sticking To A Regular Sleep Schedule, You’re Hurting Your Health, Study Says

If You’re Not Sticking To A Regular Sleep Schedule, You’re Hurting Your Health, Study Says

Ok, I admit it. I often stay up late on weekends, catching up on TV or seeing friends, then decadently allow myself to slumber for hours past my regular wake-up time the next morning. To a diehard night owl like me, this is delicious freedom, a sort of personal protest against the rigidity of the obnoxious workday alarm. Sound familiar? If so, fellow snooze buddies, it turns out our lack of a regular sleep routine is hurting our health. A…

Read More Read More

The Numbers That Matter Most for Staying Healthy

The Numbers That Matter Most for Staying Healthy

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health. Or worse, we ignore numbers that do matter. I was curious about which numbers my fellow dietitians consider the most important. I sought feedback from 20 experts who work in either…

Read More Read More

Small Changes To Make That Can Have a MAJOR Impact on Health

Small Changes To Make That Can Have a MAJOR Impact on Health

Big changes like cutting out all carbs or training for a marathon are great—but you don’t have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction. Add a fruit or veggie to every meal Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. “Less than one in three individuals gets even two servings of fruits…

Read More Read More

Fun Fact Friday

Fun Fact Friday

Dark chocolate and cheese have antibacterial properties that inhibit tooth decay, according to experts. Your body is actually designed to get 4 hours of sleep twice per day instead of 8 hours once.   Studies have found that smiling is 69% more attractive than wearing makeup. Onions have been proven to lower cholesterol, reduce chances of a stroke, and reduce chances of various types of cancer.   Happy Friday! source: @Fact

Why ‘get A Good Sleep’ Should Be Your Top New Year’s Resolution

Why ‘get A Good Sleep’ Should Be Your Top New Year’s Resolution

If getting a good night’s sleep is not on your list of New Year’s resolutions, you might be setting yourself up for failure with the other goals on your list, including health-related ones, according to a sleep specialist from Ryerson University. “If you’re having poor quality sleep it can actually interfere with some of your weight loss and weight maintenance goals,” said Colleen Carney, director of the Sleep and Depression Laboratory at Ryerson University. “It actually affects your metabolism, your…

Read More Read More

Healthier Life