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Category: stress

Foods That Can Reduce Stress

Foods That Can Reduce Stress

Stress levels may be high these days, but did you know that what we choose to eat can help to reduce stress, ultimately allowing us to take charge of our mental health? “Instead of thinking of food as ‘stress eating’ or ‘guilty pleasures,’ we can think of using food to shape the lens in how we experience stress,” said psychiatrist Dr. Drew Ramsey, an assistant clinical professor at Columbia University Vagelos College of Physicians and Surgeons and author of the…

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The 4 Best Ways To Live Longer

The 4 Best Ways To Live Longer

The main lifestyle factors that increase your life expectancy are reducing stress and avoiding smoking, heavy drinking and type 2 diabetes, a study reveals. Type 2 diabetes can be prevented naturally by doing regular physical activity, healthy eating, and getting enough sleep. A person’s quality of life, such as poor sleep and lifestyle risk factors such as obesity will all influence longevity. Researchers found that diabetes and smoking are the leading causes of life shortening for both men and women….

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This Popular Vitamin Is Linked To Weight Loss

This Popular Vitamin Is Linked To Weight Loss

High levels of this vitamin are associated with 20 pounds more weight loss. Higher levels of vitamin D are linked to more weight loss, research finds. People who are dieting have been shown to lose 20 pounds more when they have high vitamin D levels. Vitamin D at higher levels in the body is also associated with burning belly fat. The conclusions come from a study of 4,421 people whose total body fat and belly fat was measured. Across men…

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Long-Term Social Distancing May Be Traumatic. Here Is What To Expect And What To Do

Long-Term Social Distancing May Be Traumatic. Here Is What To Expect And What To Do

Passover, Easter and Ramadan are occasions that typically bring families together to pray, reflect and celebrate – fellowship needed, perhaps, now more than ever – will look different this year as the coronavirus pandemic continues. The loss of those traditions is added to a growing list of losses that North Americans are facing as they endure at least another month of social distancing and with it an extended departure from routines, habits, social circles and normalcy. The protracted disruption to…

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6 Easy Ways to Reduce Stress Naturally

6 Easy Ways to Reduce Stress Naturally

There are plenty of reasons to be concerned about the direction the world is heading. And guess who the decks are stacked against? We’re pretty sure you can figure that one out.  Hardworking people who get up, go to work, and just want to live an ordinary and peaceful life are thrown into a vicious cycle of unrelenting turbulence and cynicism. World events affect our health, whether we realize it or not. More on this later. We Have Enough to…

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22 Simple Habits That Can Relieve Holiday Stress and Anxiety

22 Simple Habits That Can Relieve Holiday Stress and Anxiety

Are the holidays the season of excitement or a time for anxiety and frustration?  Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep It’s no secret that our bodies crave rest; fail to get enough, and you’ll have some nasty symptoms. Not only does adequate rest—at least seven to eight hours per night—recharge your body for the day ahead, it also gives your nervous system a chance to wind down and…

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How to Stay Mentally Healthy During the Holidays

How to Stay Mentally Healthy During the Holidays

Do the holidays stress you out? You’re not alone. It’s a hectic time of year for many people, maybe even most people. Nothing about our usual daily life goes away. The holidays add a layer of activities and responsibilities, both real and imagined, that take up time, money and emotional energy. Even if we enjoy many aspects of the season, there may well be moments when we wish we could rewind the calendar to somewhere in the middle of August….

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Fun Fact Friday

Fun Fact Friday

Eating bananas, pasta, almonds, grapes, oatmeal, chocolate, watermelon, orange juice, cornflakes, and tuna can help relieve stress. A chicken is 75% water. A Canadian university has built a “Puppy Room” in its campus, where students can go and play with puppies to relieve stress and tension. The average woman absorbs up to 5 pounds of damaging chemicals a year thanks to beauty products.   Happy Friday! source: @Fact

10 Ways To Change Your Holiday Outlook And Fend Off Stress

10 Ways To Change Your Holiday Outlook And Fend Off Stress

By drawing on great information available in the latest research, you can change your holiday outlook. The most wonderful time of the year can become anything but: the pressure to find that perfect gift, financial stress and poor health habits all contribute to why the vast majority of people cite the holidays as a very stressful time. By drawing on great information available in the latest research, you can change your holiday outlook. Even better, you can begin to create…

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Fun Fact Friday

Fun Fact Friday

Stressed men tend to find heavier women more attractive. Whitening toothpaste does not whiten more than regular toothpaste.   Cuddling strengthens the frontal lobe of the human brain, the region of the brain responsible for how you react to emotional stress. You are about 1 centimeter taller in the morning than in the evening! source: @faccccct

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